Blueberry Blackberry vs Instant Oatmeal Apple Cinnamon
Overall, Blueberry Blackberry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Blackberry | Instant Oatmeal Apple Cinnam... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 375 kcal |
| Fat | 6.3 g | 3.8 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 17.5 g | 35 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 7.5 g | — |
| Protein | 10 g | 7.5 g |
| Additives | 3 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apple Cinnamon has 40% less fat (3.8 g vs 6.3 g).
- Instant Oatmeal Apple Cinnamon has no saturated fat, while Blueberry Blackberry has 1.3 g.
- Blueberry Blackberry has 50% less sugar (17.5 g vs 35 g).
- Blueberry Blackberry has 25% more protein (10 g vs 7.5 g).
- Blueberry Blackberry has the better Nutri-Score.
- Only Blueberry Blackberry lists: Milk, Soybeans.
Ingredients
Blueberry Blackberry
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.
Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID
FAQ
Which is healthier: Blueberry Blackberry or Instant Oatmeal Apple Cinnamon?
Overall, Blueberry Blackberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Blackberry has fewer calories: 375 kcal versus 375 kcal per 100 g.
Which has less sugar?
Blueberry Blackberry has less sugar: 17.5 g versus 35 g per 100 g.