Blueberry Blackberry vs Avena Instantánea
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Blackberry | Avena Instantánea |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 375 kcal | 375 kcal |
| Fat | 6.3 g | 8.8 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 17.5 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 7.5 g | 10 g |
| Protein | 10 g | 12.5 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Blackberry has 29% less fat (6.3 g vs 8.8 g).
- Blueberry Blackberry has 50% less saturated fat (1.3 g vs 2.5 g).
- Avena Instantánea has no sugar, while Blueberry Blackberry has 17.5 g.
- Avena Instantánea has no salt, while Blueberry Blackberry has 0.7 g.
- Avena Instantánea has 25% more fiber (10 g vs 7.5 g).
- Avena Instantánea has 20% more protein (12.5 g vs 10 g).
- Avena Instantánea has the better Nutri-Score.
- Only Blueberry Blackberry lists: Milk, Soybeans.
Ingredients
Blueberry Blackberry
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
FAQ
Which is healthier: Blueberry Blackberry or Avena Instantánea?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Blackberry has fewer calories: 375 kcal versus 375 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 17.5 g per 100 g.