Protein Instant Oatmeal Apples & Cinnamon vs Avena Instantánea
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Protein Instant Oatmeal Apples & Cinnamon
Avena Instantánea
Nutrition per 100 g
| Nutrient | Protein Instant Oatmeal Appl... | Avena Instantánea |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 367 kcal | 375 kcal |
| Fat | 5 g | 8.8 g |
| Saturated fat | 0.8 g | 2.5 g |
| Sugars | 21.7 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | 8.3 g | 10 g |
| Protein | 20 g | 12.5 g |
| Additives | 2 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Instant Oatmeal Apples & Cinnamon has 43% less fat (5 g vs 8.8 g).
- Protein Instant Oatmeal Apples & Cinnamon has 67% less saturated fat (0.8 g vs 2.5 g).
- Avena Instantánea has no sugar, while Protein Instant Oatmeal Apples & Cinnamon has 21.7 g.
- Avena Instantánea has no salt, while Protein Instant Oatmeal Apples & Cinnamon has 0.9 g.
- Avena Instantánea has 17% more fiber (10 g vs 8.3 g).
- Protein Instant Oatmeal Apples & Cinnamon has 38% more protein (20 g vs 12.5 g).
- Avena Instantánea has the better Nutri-Score.
- Only Protein Instant Oatmeal Apples & Cinnamon lists: Milk, Soybeans.
Ingredients
Protein Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
FAQ
Which is healthier: Protein Instant Oatmeal Apples & Cinnamon or Avena Instantánea?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Instant Oatmeal Apples & Cinnamon has fewer calories: 367 kcal versus 375 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 21.7 g per 100 g.