Probiotic Instant Oatmeal Apple Cinnamon vs Avena Instantánea
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Probiotic Instant Oatmeal Apple Cinnamon
Avena Instantánea
Nutrition per 100 g
| Nutrient | Probiotic Instant Oatmeal Ap... | Avena Instantánea |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 400 kcal | 375 kcal |
| Fat | 5 g | 8.8 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 35 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 7.5 g | 10 g |
| Protein | 10 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Probiotic Instant Oatmeal Apple Cinnamon has 43% less fat (5 g vs 8.8 g).
- Probiotic Instant Oatmeal Apple Cinnamon has no saturated fat, while Avena Instantánea has 2.5 g.
- Avena Instantánea has no sugar, while Probiotic Instant Oatmeal Apple Cinnamon has 35 g.
- Avena Instantánea has no salt, while Probiotic Instant Oatmeal Apple Cinnamon has 0.3 g.
- Avena Instantánea has 25% more fiber (10 g vs 7.5 g).
- Avena Instantánea has 20% more protein (12.5 g vs 10 g).
- Avena Instantánea has the better Nutri-Score.
- Only Probiotic Instant Oatmeal Apple Cinnamon lists: Nuts, Soybeans.
Ingredients
Probiotic Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL, ORGANIC DRIED APPLES, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086, ALMONDS, WALNUTS, SOY
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
FAQ
Which is healthier: Probiotic Instant Oatmeal Apple Cinnamon or Avena Instantánea?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Instantánea has fewer calories: 375 kcal versus 400 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 35 g per 100 g.