Category
Instant oatmeal
14 Instant oatmeal products average 348 kcal, 19.6 g of sugars and 13.1 g of protein per 100 g. 17% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Avena Instantánea (0 g per 100 g)
a Avena Instantánea
375
kcal
8.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Instant Oatmeal Cinnamon & Spice
372
kcal
5.8
Fat g
23.3
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Blueberry Blackberry
375
kcal
6.3
Fat g
17.5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c NOVA 4 Lower Sugar Apple Cinnamon Instant Oatmeal
371
kcal
5.7
Fat g
17.1
Sugar g
1.1
Salt g
per 100 g · 11.4 g protein
d NOVA 4 Instant Oatmeal Apple Cinnamon
375
kcal
3.8
Fat g
35
Sugar g
0.5
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Instant Oatmeal Apples & Cinnamon
372
kcal
4.7
Fat g
25.6
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Probiotic Instant Oatmeal Apple Cinnamon
400
kcal
5
Fat g
35
Sugar g
0.3
Salt g
per 100 g · 10 g protein
c NOVA 4 Protein Instant Oatmeal Apples & Cinnamon
367
kcal
5
Fat g
21.7
Sugar g
0.9
Salt g
per 100 g · 20 g protein
a Instant oatmeal
129
kcal
3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.3 g protein
NOVA 4 Peaches & cream oatmeal
Nutrition data not available
d NOVA 4 Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal
367
kcal
5
Fat g
26.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c NOVA 4 Snickerdoodle
303
kcal
10.1
Fat g
13
Sugar g
1
Salt g
per 100 g · 29 g protein
c NOVA 4 Kodiak cubs oatmeal birthday cake
371
kcal
4.3
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 22.9 g protein
NOVA 4 Instant Oatmeal Maple & Brown Sugar
Nutrition data not available