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Instant Oatmeal Apples & Cinnamon
Instant Oatmeal Apples & Cinnamon by Quaker provides 372 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant oatmeal category and comes in a 1.51oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 348 +7% | |
| Total fat | 4.7 g | 2 g | 3% | 5.6 −17% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 0.7 +56% |
| Carbohydrates | 76.7 g | 33 g | 12% | 66.6 +15% |
| Total sugars | 25.6 g | 11 g | 19.6 +31% | |
| Dietary fiber | 9.3 g | 4 g | 14% | 7.4 +26% |
| Protein | 9.3 g | 4 g | 8% | 13.1 −29% |
| Salt | 0.8 g | 0.4 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Instant oatmeal products on Foodmetria.
Compared with other instant oatmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
Product details
- Quantity
- 1.51oz
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 8050660376788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g and about 160 kcal per serving (43g).
How much sugar is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Apples & Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 6, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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