Blueberry Blackberry vs Instant Oatmeal Apples & Cinnamon
Overall, Blueberry Blackberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Blackberry | Instant Oatmeal Apples & Cin... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 372 kcal |
| Fat | 6.3 g | 4.7 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 17.5 g | 25.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 7.5 g | 9.3 g |
| Protein | 10 g | 9.3 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 26% less fat (4.7 g vs 6.3 g).
- Blueberry Blackberry has 32% less sugar (17.5 g vs 25.6 g).
- Instant Oatmeal Apples & Cinnamon has 19% more fiber (9.3 g vs 7.5 g).
- Blueberry Blackberry has the better Nutri-Score.
- Only Blueberry Blackberry lists: Milk, Soybeans.
Ingredients
Blueberry Blackberry
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.
Instant Oatmeal Apples & Cinnamon
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
FAQ
Which is healthier: Blueberry Blackberry or Instant Oatmeal Apples & Cinnamon?
Overall, Blueberry Blackberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Blueberry Blackberry has less sugar: 17.5 g versus 25.6 g per 100 g.