Instant Oatmeal Cinnamon & Spice vs Blueberry Blackberry
Overall, Blueberry Blackberry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Cinnamon & S... | Blueberry Blackberry |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 375 kcal |
| Fat | 5.8 g | 6.3 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 23.3 g | 17.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 7 g | 7.5 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Blackberry has 25% less sugar (17.5 g vs 23.3 g).
- Blueberry Blackberry has 41% less salt (0.7 g vs 1.2 g).
- Blueberry Blackberry has the better Nutri-Score.
- Only Blueberry Blackberry lists: Milk, Soybeans.
Ingredients
Instant Oatmeal Cinnamon & Spice
Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor
Blueberry Blackberry
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.
FAQ
Which is healthier: Instant Oatmeal Cinnamon & Spice or Blueberry Blackberry?
Overall, Blueberry Blackberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Cinnamon & Spice has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Blueberry Blackberry has less sugar: 17.5 g versus 23.3 g per 100 g.