Instant Oatmeal Cinnamon & Spice vs Protein Instant Oatmeal Apples & Cinnamon
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Instant Oatmeal Cinnamon & Spice
Protein Instant Oatmeal Apples & Cinnamon
Nutrition per 100 g
| Nutrient | Instant Oatmeal Cinnamon & S... | Protein Instant Oatmeal Appl... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 367 kcal |
| Fat | 5.8 g | 5 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 23.3 g | 21.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 7 g | 8.3 g |
| Protein | 9.3 g | 20 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Instant Oatmeal Apples & Cinnamon has 14% less fat (5 g vs 5.8 g).
- Protein Instant Oatmeal Apples & Cinnamon has 28% less saturated fat (0.8 g vs 1.2 g).
- Protein Instant Oatmeal Apples & Cinnamon has 16% more fiber (8.3 g vs 7 g).
- Protein Instant Oatmeal Apples & Cinnamon has 53% more protein (20 g vs 9.3 g).
- Protein Instant Oatmeal Apples & Cinnamon has the better Nutri-Score.
- Only Protein Instant Oatmeal Apples & Cinnamon lists: Milk, Soybeans.
Ingredients
Instant Oatmeal Cinnamon & Spice
Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor
Protein Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
FAQ
Which is healthier: Instant Oatmeal Cinnamon & Spice or Protein Instant Oatmeal Apples & Cinnamon?
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Instant Oatmeal Apples & Cinnamon has fewer calories: 367 kcal versus 372 kcal per 100 g.
Which has less sugar?
Protein Instant Oatmeal Apples & Cinnamon has less sugar: 21.7 g versus 23.3 g per 100 g.