Instant Oatmeal Cinnamon & Spice vs Lower Sugar Apple Cinnamon Instant Oatmeal
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Instant Oatmeal Cinnamon & Spice
Lower Sugar Apple Cinnamon Instant Oatmeal
Nutrition per 100 g
| Nutrient | Instant Oatmeal Cinnamon & S... | Lower Sugar Apple Cinnamon I... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 371 kcal |
| Fat | 5.8 g | 5.7 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 23.3 g | 17.1 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 7 g | 8.6 g |
| Protein | 9.3 g | 11.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lower Sugar Apple Cinnamon Instant Oatmeal has no saturated fat, while Instant Oatmeal Cinnamon & Spice has 1.2 g.
- Lower Sugar Apple Cinnamon Instant Oatmeal has 26% less sugar (17.1 g vs 23.3 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 19% more fiber (8.6 g vs 7 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 19% more protein (11.4 g vs 9.3 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has the better Nutri-Score.
Ingredients
Instant Oatmeal Cinnamon & Spice
Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor
Lower Sugar Apple Cinnamon Instant Oatmeal
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT
FAQ
Which is healthier: Instant Oatmeal Cinnamon & Spice or Lower Sugar Apple Cinnamon Instant Oatmeal?
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lower Sugar Apple Cinnamon Instant Oatmeal has fewer calories: 371 kcal versus 372 kcal per 100 g.
Which has less sugar?
Lower Sugar Apple Cinnamon Instant Oatmeal has less sugar: 17.1 g versus 23.3 g per 100 g.