Blueberry Blackberry vs Lower Sugar Apple Cinnamon Instant Oatmeal
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Blackberry | Lower Sugar Apple Cinnamon I... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 371 kcal |
| Fat | 6.3 g | 5.7 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 17.5 g | 17.1 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 7.5 g | 8.6 g |
| Protein | 10 g | 11.4 g |
| Additives | 3 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lower Sugar Apple Cinnamon Instant Oatmeal has no saturated fat, while Blueberry Blackberry has 1.3 g.
- Blueberry Blackberry has 36% less salt (0.7 g vs 1.1 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 12% more fiber (8.6 g vs 7.5 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 13% more protein (11.4 g vs 10 g).
- Only Blueberry Blackberry lists: Milk, Soybeans.
Ingredients
Blueberry Blackberry
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.
Lower Sugar Apple Cinnamon Instant Oatmeal
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT
FAQ
Which is healthier: Blueberry Blackberry or Lower Sugar Apple Cinnamon Instant Oatmeal?
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lower Sugar Apple Cinnamon Instant Oatmeal has fewer calories: 371 kcal versus 375 kcal per 100 g.
Which has less sugar?
Lower Sugar Apple Cinnamon Instant Oatmeal has less sugar: 17.1 g versus 17.5 g per 100 g.