Protein Instant Oatmeal Apples & Cinnamon vs Blueberry Blackberry
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Protein Instant Oatmeal Apples & Cinnamon
Blueberry Blackberry
Nutrition per 100 g
| Nutrient | Protein Instant Oatmeal Appl... | Blueberry Blackberry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 375 kcal |
| Fat | 5 g | 6.3 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 21.7 g | 17.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 8.3 g | 7.5 g |
| Protein | 20 g | 10 g |
| Additives | 2 | 3 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Instant Oatmeal Apples & Cinnamon has 20% less fat (5 g vs 6.3 g).
- Protein Instant Oatmeal Apples & Cinnamon has 34% less saturated fat (0.8 g vs 1.3 g).
- Blueberry Blackberry has 19% less sugar (17.5 g vs 21.7 g).
- Protein Instant Oatmeal Apples & Cinnamon has 50% more protein (20 g vs 10 g).
Ingredients
Protein Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
Blueberry Blackberry
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.
FAQ
Which is healthier: Protein Instant Oatmeal Apples & Cinnamon or Blueberry Blackberry?
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Instant Oatmeal Apples & Cinnamon has fewer calories: 367 kcal versus 375 kcal per 100 g.
Which has less sugar?
Blueberry Blackberry has less sugar: 17.5 g versus 21.7 g per 100 g.