Lower Sugar Apple Cinnamon Instant Oatmeal vs Avena Instantánea
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lower Sugar Apple Cinnamon I... | Avena Instantánea |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 371 kcal | 375 kcal |
| Fat | 5.7 g | 8.8 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 17.1 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | 8.6 g | 10 g |
| Protein | 11.4 g | 12.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lower Sugar Apple Cinnamon Instant Oatmeal has 35% less fat (5.7 g vs 8.8 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has no saturated fat, while Avena Instantánea has 2.5 g.
- Avena Instantánea has no sugar, while Lower Sugar Apple Cinnamon Instant Oatmeal has 17.1 g.
- Avena Instantánea has no salt, while Lower Sugar Apple Cinnamon Instant Oatmeal has 1.1 g.
- Avena Instantánea has 14% more fiber (10 g vs 8.6 g).
- Avena Instantánea has the better Nutri-Score.
Ingredients
Lower Sugar Apple Cinnamon Instant Oatmeal
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
FAQ
Which is healthier: Lower Sugar Apple Cinnamon Instant Oatmeal or Avena Instantánea?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lower Sugar Apple Cinnamon Instant Oatmeal has fewer calories: 371 kcal versus 375 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 17.1 g per 100 g.