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Avena Instantánea
Avena Instantánea by Quaker provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Instant oatmeal category and comes in a 310 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 348 +8% | |
| Total fat | 8.8 g | 3.5 g | 4% | 5.6 +56% |
| Saturated fat | 2.5 g | 1 g | 5% | 0.7 +235% |
| Total sugars | 0 g | 0 g | 19.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 12.6 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 7.4 +35% |
| Protein | 12.5 g | 5 g | 10% | 13.1 −5% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Instant oatmeal products on Foodmetria.
Compared with other instant oatmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
Product details
- Quantity
- 310 g
- Serving size
- 40 g
- Sold in
- United States
- Barcode
- 7462275403918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Instantánea?
Avena Instantánea contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Avena Instantánea?
Avena Instantánea has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena Instantánea healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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