Instant Oatmeal Apple Cinnamon by H-E-B Organics

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Instant Oatmeal Apple Cinnamon

by H-E-B Organics in Instant oatmeal Barcode 0041220959358
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Instant Oatmeal Apple Cinnamon by H-E-B Organics provides 375 kcal per 100 g, with 35 g of sugars and 7.5 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant oatmeal category.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0 g · Low
Sugars
35 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 348 +8%
Total fat 3.8 g 5.6 −33%
Saturated fat 0 g 0.7 −100%
Carbohydrates 80 g 66.6 +20%
Total sugars 35 g 19.6 +78%
Protein 7.5 g 13.1 −43%
Salt 0.5 g 0.7 −24%

Category average across 14 Instant oatmeal products on Foodmetria.

Compared with other instant oatmeal

Calories higher 33%
Sugars higher 17%
Salt lower 25%
Saturated fat lower 1%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0041220959358

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Oatmeal Apple Cinnamon?

Instant Oatmeal Apple Cinnamon contains 375 kcal per 100 g.

How much sugar is in Instant Oatmeal Apple Cinnamon?

Instant Oatmeal Apple Cinnamon has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant Oatmeal Apple Cinnamon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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