Instant Oatmeal Apple Cinnamon vs Instant Oatmeal Apples & Cinnamon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apple Cinnam... | Instant Oatmeal Apples & Cin... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 372 kcal |
| Fat | 3.8 g | 4.7 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 35 g | 25.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | — | 9.3 g |
| Protein | 7.5 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apple Cinnamon has 19% less fat (3.8 g vs 4.7 g).
- Instant Oatmeal Apple Cinnamon has no saturated fat, while Instant Oatmeal Apples & Cinnamon has 1.2 g.
- Instant Oatmeal Apples & Cinnamon has 27% less sugar (25.6 g vs 35 g).
- Instant Oatmeal Apples & Cinnamon has 19% more protein (9.3 g vs 7.5 g).
Ingredients
Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID
Instant Oatmeal Apples & Cinnamon
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
FAQ
Which is healthier: Instant Oatmeal Apple Cinnamon or Instant Oatmeal Apples & Cinnamon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Instant Oatmeal Apples & Cinnamon has less sugar: 25.6 g versus 35 g per 100 g.