Lower Sugar Apple Cinnamon Instant Oatmeal vs Instant Oatmeal Apple Cinnamon
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lower Sugar Apple Cinnamon Instant Oatmeal
Instant Oatmeal Apple Cinnamon
Nutrition per 100 g
| Nutrient | Lower Sugar Apple Cinnamon I... | Instant Oatmeal Apple Cinnam... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 375 kcal |
| Fat | 5.7 g | 3.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17.1 g | 35 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 8.6 g | — |
| Protein | 11.4 g | 7.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apple Cinnamon has 34% less fat (3.8 g vs 5.7 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 51% less sugar (17.1 g vs 35 g).
- Instant Oatmeal Apple Cinnamon has 50% less salt (0.5 g vs 1.1 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 34% more protein (11.4 g vs 7.5 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has the better Nutri-Score.
Ingredients
Lower Sugar Apple Cinnamon Instant Oatmeal
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT
Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID
FAQ
Which is healthier: Lower Sugar Apple Cinnamon Instant Oatmeal or Instant Oatmeal Apple Cinnamon?
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lower Sugar Apple Cinnamon Instant Oatmeal has fewer calories: 371 kcal versus 375 kcal per 100 g.
Which has less sugar?
Lower Sugar Apple Cinnamon Instant Oatmeal has less sugar: 17.1 g versus 35 g per 100 g.