Instant Oatmeal Apple Cinnamon vs Avena Instantánea
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apple Cinnam... | Avena Instantánea |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 375 kcal | 375 kcal |
| Fat | 3.8 g | 8.8 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 35 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | — | 10 g |
| Protein | 7.5 g | 12.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apple Cinnamon has 57% less fat (3.8 g vs 8.8 g).
- Instant Oatmeal Apple Cinnamon has no saturated fat, while Avena Instantánea has 2.5 g.
- Avena Instantánea has no sugar, while Instant Oatmeal Apple Cinnamon has 35 g.
- Avena Instantánea has no salt, while Instant Oatmeal Apple Cinnamon has 0.5 g.
- Avena Instantánea has 40% more protein (12.5 g vs 7.5 g).
- Avena Instantánea has the better Nutri-Score.
Ingredients
Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
FAQ
Which is healthier: Instant Oatmeal Apple Cinnamon or Avena Instantánea?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apple Cinnamon has fewer calories: 375 kcal versus 375 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 35 g per 100 g.