Instant Oatmeal Cinnamon & Spice vs Instant Oatmeal Apple Cinnamon
Overall, Instant Oatmeal Apple Cinnamon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Cinnamon & S... | Instant Oatmeal Apple Cinnam... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 375 kcal |
| Fat | 5.8 g | 3.8 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 23.3 g | 35 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 7 g | — |
| Protein | 9.3 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apple Cinnamon has 35% less fat (3.8 g vs 5.8 g).
- Instant Oatmeal Apple Cinnamon has no saturated fat, while Instant Oatmeal Cinnamon & Spice has 1.2 g.
- Instant Oatmeal Cinnamon & Spice has 34% less sugar (23.3 g vs 35 g).
- Instant Oatmeal Apple Cinnamon has 54% less salt (0.5 g vs 1.2 g).
- Instant Oatmeal Cinnamon & Spice has 19% more protein (9.3 g vs 7.5 g).
Ingredients
Instant Oatmeal Cinnamon & Spice
Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor
Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID
FAQ
Which is healthier: Instant Oatmeal Cinnamon & Spice or Instant Oatmeal Apple Cinnamon?
Overall, Instant Oatmeal Apple Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Cinnamon & Spice has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Instant Oatmeal Cinnamon & Spice has less sugar: 23.3 g versus 35 g per 100 g.