Instant Oatmeal Cinnamon & Spice vs Instant Oatmeal Apples & Cinnamon
Overall, Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Instant Oatmeal Cinnamon & Spice
Instant Oatmeal Apples & Cinnamon
Nutrition per 100 g
| Nutrient | Instant Oatmeal Cinnamon & S... | Instant Oatmeal Apples & Cin... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 372 kcal |
| Fat | 5.8 g | 4.7 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 23.3 g | 25.6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 7 g | 9.3 g |
| Protein | 9.3 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 20% less fat (4.7 g vs 5.8 g).
- Instant Oatmeal Apples & Cinnamon has 28% less salt (0.8 g vs 1.2 g).
- Instant Oatmeal Apples & Cinnamon has 25% more fiber (9.3 g vs 7 g).
Ingredients
Instant Oatmeal Cinnamon & Spice
Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor
Instant Oatmeal Apples & Cinnamon
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
FAQ
Which is healthier: Instant Oatmeal Cinnamon & Spice or Instant Oatmeal Apples & Cinnamon?
Overall, Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 372 kcal per 100 g.
Which has less sugar?
Instant Oatmeal Cinnamon & Spice has less sugar: 23.3 g versus 25.6 g per 100 g.