Instant Oatmeal Cinnamon & Spice vs Avena Instantánea
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Cinnamon & S... | Avena Instantánea |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 372 kcal | 375 kcal |
| Fat | 5.8 g | 8.8 g |
| Saturated fat | 1.2 g | 2.5 g |
| Sugars | 23.3 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 7 g | 10 g |
| Protein | 9.3 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Cinnamon & Spice has 34% less fat (5.8 g vs 8.8 g).
- Instant Oatmeal Cinnamon & Spice has 54% less saturated fat (1.2 g vs 2.5 g).
- Avena Instantánea has no sugar, while Instant Oatmeal Cinnamon & Spice has 23.3 g.
- Avena Instantánea has no salt, while Instant Oatmeal Cinnamon & Spice has 1.2 g.
- Avena Instantánea has 30% more fiber (10 g vs 7 g).
- Avena Instantánea has 26% more protein (12.5 g vs 9.3 g).
- Avena Instantánea has the better Nutri-Score.
Ingredients
Instant Oatmeal Cinnamon & Spice
Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
FAQ
Which is healthier: Instant Oatmeal Cinnamon & Spice or Avena Instantánea?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Cinnamon & Spice has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 23.3 g per 100 g.