Avena Instantánea vs Instant Oatmeal Apples & Cinnamon
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avena Instantánea | Instant Oatmeal Apples & Cin... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 375 kcal | 372 kcal |
| Fat | 8.8 g | 4.7 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 0 g | 25.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 10 g | 9.3 g |
| Protein | 12.5 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 47% less fat (4.7 g vs 8.8 g).
- Instant Oatmeal Apples & Cinnamon has 54% less saturated fat (1.2 g vs 2.5 g).
- Avena Instantánea has no sugar, while Instant Oatmeal Apples & Cinnamon has 25.6 g.
- Avena Instantánea has no salt, while Instant Oatmeal Apples & Cinnamon has 0.8 g.
- Avena Instantánea has 26% more protein (12.5 g vs 9.3 g).
- Avena Instantánea has the better Nutri-Score.
Ingredients
Avena Instantánea
Houela de avena instantánea, carbonato de calcio, harina de avena, vitaminas y minerales (oxido de zinc, hierro electrolitico, niacinamida, vitamina A acetato, riboflavina, mononitrato de tiamina, acido fólico, vitamina B12, hierro electrolitico), Instant rolled Oats, Calcium carbonate, oat flour, Vitamins and minerals (zinc oxide, electrolytic ion, niacinamide, vitamin A, riboflavin, thiamine mononitrate, folic acid, vitamin B12), electrolytic iron
Instant Oatmeal Apples & Cinnamon
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
FAQ
Which is healthier: Avena Instantánea or Instant Oatmeal Apples & Cinnamon?
Overall, Avena Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Avena Instantánea has less sugar: 0 g versus 25.6 g per 100 g.