Lower Sugar Apple Cinnamon Instant Oatmeal by H-E-B

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Lower Sugar Apple Cinnamon Instant Oatmeal

by H-E-B in Instant oatmeal Barcode 0041220895328
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Lower Sugar Apple Cinnamon Instant Oatmeal by H-E-B provides 371 kcal per 100 g, with 17.1 g of sugars and 11.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant oatmeal category.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
0 g · Low
Sugars
17.1 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 371 kcal 348 +7%
Total fat 5.7 g 5.6
Saturated fat 0 g 0.7 −100%
Carbohydrates 71.4 g 66.6 +7%
Total sugars 17.1 g 19.6 −13%
Dietary fiber 8.6 g 7.4 +16%
Protein 11.4 g 13.1 −13%
Salt 1.1 g 0.7 +54%

Category average across 14 Instant oatmeal products on Foodmetria.

Compared with other instant oatmeal

Calories lower 42%
Sugars lower 25%
Salt higher 25%
Saturated fat lower 1%
Protein top 42%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
0041220895328

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lower Sugar Apple Cinnamon Instant Oatmeal?

Lower Sugar Apple Cinnamon Instant Oatmeal contains 371 kcal per 100 g.

How much sugar is in Lower Sugar Apple Cinnamon Instant Oatmeal?

Lower Sugar Apple Cinnamon Instant Oatmeal has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lower Sugar Apple Cinnamon Instant Oatmeal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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