Top 10 · Updated October 2026

Best Low-Sugar Instant Oatmeal

The 10 lowest-sugar instant oatmeal products on this list range from 0 g to 26.7 g of sugar per 100 g. The instant oatmeal with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 12 instant oatmeal with complete data.

  1. 1 Avena Instantánea

    Avena Instantánea

    Quaker · 310 g
    a 375 kcal 0 g sugar 12.5 g protein 8.8 g fat

    Also: No additives

  2. 2 Instant oatmeal

    Instant oatmeal

    Quaker · 800g
    a 129 kcal 0.5 g sugar 5.3 g protein 3 g fat

    Also: No additives

  3. 3 Snickerdoodle

    Snickerdoodle

    Oats Overnight
    c NOVA 4 303 kcal 13 g sugar 29 g protein 10.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Lower Sugar Apple Cinnamon Instant Oatmeal

    Lower Sugar Apple Cinnamon Instant Oatmeal

    H-E-B
    c NOVA 4 371 kcal 17.1 g sugar 11.4 g protein 5.7 g fat
  5. 5 Blueberry Blackberry

    Blueberry Blackberry

    Quaker · 292 g
    c NOVA 4 375 kcal 17.5 g sugar 10 g protein 6.3 g fat

    Also: Palm oil free

  6. 6 Kodiak cubs oatmeal birthday cake

    Kodiak cubs oatmeal birthday cake

    KODIAK · 280 g
    c NOVA 4 371 kcal 20 g sugar 22.9 g protein 4.3 g fat
  7. 7 Protein Instant Oatmeal Apples & Cinnamon

    Protein Instant Oatmeal Apples & Cinnamon

    Quaker · 360 g (6 x 60 g)
    c NOVA 4 367 kcal 21.7 g sugar 20 g protein 5 g fat

    Also: Palm oil free

  8. 8 Instant Oatmeal Cinnamon & Spice

    Instant Oatmeal Cinnamon & Spice

    Quaker
    d NOVA 4 372 kcal 23.3 g sugar 9.3 g protein 5.8 g fat

    Also: Palm oil free · No additives

  9. 9 Instant Oatmeal Apples & Cinnamon

    Instant Oatmeal Apples & Cinnamon

    Quaker · 1.51oz
    d NOVA 4 372 kcal 25.6 g sugar 9.3 g protein 4.7 g fat

    Also: Palm oil free · No additives

  10. 10 Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal

    Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal

    Kroger
    d NOVA 4 367 kcal 26.7 g sugar 10 g protein 5 g fat

    Also: Palm oil free

How we built this list

We ranked all published instant oatmeal on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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