View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant oatmeal
Instant oatmeal by Quaker provides 129 kcal per 100 g, with 0.5 g of sugars and 5.3 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Instant oatmeal category and comes in a 800g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 129 kcal | 348 −63% |
| Total fat | 3 g | 5.6 −47% |
| Saturated fat | 0.6 g | 0.7 −20% |
| Carbohydrates | 22 g | 66.6 −67% |
| Total sugars | 0.5 g | 19.6 −97% |
| Added sugars | 0 g | 12.6 −100% |
| Dietary fiber | 3.5 g | 7.4 −53% |
| Protein | 5.3 g | 13.1 −60% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Instant oatmeal products on Foodmetria.
Compared with other instant oatmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Australian Oats
- May contain traces
- Gluten
Product details
- Quantity
- 800g
- Sold in
- Switzerland
- Barcode
- 9556174902110
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 129 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant oatmeal contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More instant oatmeal
View all →
a 
d NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1