Top 10 · Updated October 2026
Highest-Protein Instant Oatmeal
Instant oatmeal: typically 10 g of protein per 100 g (median of 12 products). The instant oatmeal with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 instant oatmeal with complete data.
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Kodiak cubs oatmeal birthday cake
KODIAK · 280 g -
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How we built this list
We ranked all published instant oatmeal on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.