Lower Sugar Apple Cinnamon Instant Oatmeal vs Instant Oatmeal Apples & Cinnamon
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Lower Sugar Apple Cinnamon Instant Oatmeal
Instant Oatmeal Apples & Cinnamon
Nutrition per 100 g
| Nutrient | Lower Sugar Apple Cinnamon I... | Instant Oatmeal Apples & Cin... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 372 kcal |
| Fat | 5.7 g | 4.7 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 17.1 g | 25.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 8.6 g | 9.3 g |
| Protein | 11.4 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 19% less fat (4.7 g vs 5.7 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has no saturated fat, while Instant Oatmeal Apples & Cinnamon has 1.2 g.
- Lower Sugar Apple Cinnamon Instant Oatmeal has 33% less sugar (17.1 g vs 25.6 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has 19% more protein (11.4 g vs 9.3 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has the better Nutri-Score.
Ingredients
Lower Sugar Apple Cinnamon Instant Oatmeal
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT
Instant Oatmeal Apples & Cinnamon
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
FAQ
Which is healthier: Lower Sugar Apple Cinnamon Instant Oatmeal or Instant Oatmeal Apples & Cinnamon?
Overall, Lower Sugar Apple Cinnamon Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lower Sugar Apple Cinnamon Instant Oatmeal has fewer calories: 371 kcal versus 372 kcal per 100 g.
Which has less sugar?
Lower Sugar Apple Cinnamon Instant Oatmeal has less sugar: 17.1 g versus 25.6 g per 100 g.