Protein Instant Oatmeal Apples & Cinnamon vs Lower Sugar Apple Cinnamon Instant Oatmeal
Neither product is clearly better overall — it depends on what matters most to you.
Protein Instant Oatmeal Apples & Cinnamon
Lower Sugar Apple Cinnamon Instant Oatmeal
Nutrition per 100 g
| Nutrient | Protein Instant Oatmeal Appl... | Lower Sugar Apple Cinnamon I... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 371 kcal |
| Fat | 5 g | 5.7 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 21.7 g | 17.1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 8.3 g | 8.6 g |
| Protein | 20 g | 11.4 g |
| Additives | 2 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Instant Oatmeal Apples & Cinnamon has 12% less fat (5 g vs 5.7 g).
- Lower Sugar Apple Cinnamon Instant Oatmeal has no saturated fat, while Protein Instant Oatmeal Apples & Cinnamon has 0.8 g.
- Lower Sugar Apple Cinnamon Instant Oatmeal has 21% less sugar (17.1 g vs 21.7 g).
- Protein Instant Oatmeal Apples & Cinnamon has 43% more protein (20 g vs 11.4 g).
- Only Protein Instant Oatmeal Apples & Cinnamon lists: Milk, Soybeans.
Ingredients
Protein Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
Lower Sugar Apple Cinnamon Instant Oatmeal
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES TREATED WITH ASCORBIC ACID, CALCIUM STEARATE [FLOW AGENT)), SALT, GROUND CINNAMON, NATURAL FLAVORS, GUAR GUM, MONK FRUIT
FAQ
Which is healthier: Protein Instant Oatmeal Apples & Cinnamon or Lower Sugar Apple Cinnamon Instant Oatmeal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Instant Oatmeal Apples & Cinnamon has fewer calories: 367 kcal versus 371 kcal per 100 g.
Which has less sugar?
Lower Sugar Apple Cinnamon Instant Oatmeal has less sugar: 17.1 g versus 21.7 g per 100 g.