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Chia Seed
Chia Seed by H-E-B Organics provides 400 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Products without gluten category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 48 kcal | 323 +24% | |
| Total fat | 29.2 g | 3.5 g | 4% | 8.3 +253% |
| Saturated fat | 4.2 g | 0.5 g | 3% | 2.8 +51% |
| Carbohydrates | 41.7 g | 5 g | 2% | 55.3 −25% |
| Total sugars | 0 g | 0 g | 10.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 33.3 g | 4 g | 14% | 4.8 +598% |
| Protein | 16.7 g | 2 g | 4% | 5.8 +185% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Chia Seeds
Product details
- Quantity
- 16 oz
- Serving size
- 1 tbsp (12 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicPro cert organicSustainable soil management methods
- Sold in
- United States
- Barcode
- 0041220177400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seed?
Chia Seed contains 400 kcal per 100 g and about 48 kcal per serving (1 tbsp (12 g)).
How much sugar is in Chia Seed?
Chia Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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