Protein Instant Oatmeal Apples & Cinnamon vs Instant Oatmeal Apples & Cinnamon
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Protein Instant Oatmeal Apples & Cinnamon
Instant Oatmeal Apples & Cinnamon
Nutrition per 100 g
| Nutrient | Protein Instant Oatmeal Appl... | Instant Oatmeal Apples & Cin... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 372 kcal |
| Fat | 5 g | 4.7 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 21.7 g | 25.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 8.3 g | 9.3 g |
| Protein | 20 g | 9.3 g |
| Additives | 2 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Instant Oatmeal Apples & Cinnamon has 28% less saturated fat (0.8 g vs 1.2 g).
- Protein Instant Oatmeal Apples & Cinnamon has 15% less sugar (21.7 g vs 25.6 g).
- Instant Oatmeal Apples & Cinnamon has 10% more fiber (9.3 g vs 8.3 g).
- Protein Instant Oatmeal Apples & Cinnamon has 53% more protein (20 g vs 9.3 g).
- Protein Instant Oatmeal Apples & Cinnamon has the better Nutri-Score.
- Only Protein Instant Oatmeal Apples & Cinnamon lists: Milk, Soybeans.
Ingredients
Protein Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
Instant Oatmeal Apples & Cinnamon
whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt,
FAQ
Which is healthier: Protein Instant Oatmeal Apples & Cinnamon or Instant Oatmeal Apples & Cinnamon?
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Instant Oatmeal Apples & Cinnamon has fewer calories: 367 kcal versus 372 kcal per 100 g.
Which has less sugar?
Protein Instant Oatmeal Apples & Cinnamon has less sugar: 21.7 g versus 25.6 g per 100 g.