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Porridge Var. 3 Apfel-Karotte
Porridge Var. 3 Apfel-Karotte by Bio rinatura provides 341 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 60g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 205 kcal | 321 +6% | |
| Total fat | 5.5 g | 3.3 g | 4% | 7 −21% |
| Saturated fat | 1 g | 0.6 g | 3% | 2 −50% |
| Carbohydrates | 54 g | 32.4 g | 12% | 50 +8% |
| Total sugars | 12 g | 7.2 g | 10.6 +13% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 15 g | 9 g | 32% | 7.9 +89% |
| Protein | 12 g | 7.2 g | 14% | 11 +9% |
| Salt | 0.2 g | 0.1 g | 0.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken_, _Haferkleie_, getrocknete Karottenstücke 15%, getrocknete Apfelstücke 10%.
- Allergens
- Gluten
Product details
- Quantity
- 60g
- Serving size
- 60g
- Labels & certifications
- OrganicVegetarianEU Organicsource of fibreSource of proteinsVeganDE-ÖKO-001High fibresHigh proteinsNo lactose
- Sold in
- Germany
- Barcode
- 4013200259242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Var. 3 Apfel-Karotte?
Porridge Var. 3 Apfel-Karotte contains 341 kcal per 100 g and about 205 kcal per serving (60g).
How much sugar is in Porridge Var. 3 Apfel-Karotte?
Porridge Var. 3 Apfel-Karotte has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Var. 3 Apfel-Karotte healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Var. 3 Apfel-Karotte vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Var. 3 Apfel-Karotte contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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