View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Leinsamen
Leinsamen by Bio rinatura provides 498 kcal per 100 g, with 1.2 g of sugars and 22 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 498 kcal | 505 | |
| Total fat | 37 g | 37 g | 47% | 38.2 |
| Saturated fat | 3.6 g | 3.6 g | 18% | 4 −11% |
| Carbohydrates | 7.7 g | 7.7 g | 3% | 6.6 +16% |
| Total sugars | 1.2 g | 1.2 g | 1.3 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 23 g | 23 g | 82% | 27.6 −17% |
| Protein | 22 g | 22 g | 44% | 22 |
| Salt | 0.1 g | 0.1 g | 0.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leinsamen
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU Agriculturesource of fibreVeganEg öko verordnungDE-ÖKO-001High fibresBio nach eu verordnungDe oeko 001Opp pe recyclingfähig
- Sold in
- Germany
- Barcode
- 4013200256708
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Leinsamen?
Leinsamen contains 498 kcal per 100 g and about 498 kcal per serving (100g).
How much sugar is in Leinsamen?
Leinsamen has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More ground flax seeds
View all →
a NOVA 1 
a NOVA 1
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Bio rinatura
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
c NOVA 4