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Bio Sonnenblumenkerne - geschält
Bio Sonnenblumenkerne - geschält by Bio rinatura provides 626 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 626 kcal | 626 kcal | 565 +11% | |
| Total fat | 52 g | 52 g | 67% | 45.9 +13% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 5.6 −20% |
| Carbohydrates | 16 g | 16 g | 6% | 15.8 |
| Total sugars | 2.6 g | 2.6 g | 3 −14% | |
| Dietary fiber | 8.6 g | 8.6 g | 31% | 9.1 −5% |
| Protein | 21 g | 21 g | 42% | 22.5 −7% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianVegan
- Sold in
- Germany
- Barcode
- 4013200255343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sonnenblumenkerne - geschält?
Bio Sonnenblumenkerne - geschält contains 626 kcal per 100 g and about 626 kcal per serving (100g).
How much sugar is in Bio Sonnenblumenkerne - geschält?
Bio Sonnenblumenkerne - geschält has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sonnenblumenkerne - geschält healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Sonnenblumenkerne - geschält vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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