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Pastel de Nata
Pastel de Nata by Gamberina provides 296 kcal per 100 g, with 8.7 g of sugars and 4.9 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastel de nata category and comes in a 390 g (6 x 65 g) pack. Contains: eggs, gluten, lupin, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 192 kcal | 278 +6% | |
| Total fat | 14.5 g | 9.4 g | 12% | 11.8 +23% |
| Saturated fat | 7.6 g | 4.9 g | 25% | 5.8 +31% |
| Carbohydrates | 35.7 g | 23.2 g | 8% | 38.1 −6% |
| Total sugars | 8.7 g | 5.7 g | 21.7 −60% | |
| Added sugars | 9.1 g | 5.9 g | 12% | 7.9 +15% |
| Dietary fiber | 1.4 g | 0.9 g | 3% | 1.9 −25% |
| Protein | 4.9 g | 3.2 g | 6% | 4.8 |
| Salt | 0.9 g | 0.6 g | 0.6 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
- Allergens
- EggsGlutenLupinMilkMolluscs
- May contain traces
- CeleryFishLupinMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 g (6 x 65 g)
- Serving size
- 1 piece (65 g)
- Sold in
- Germany
- Barcode
- 4260260271992
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Allergens: added Molluscs
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 296 kcal per 100 g and about 192 kcal per serving (1 piece (65 g)).
How much sugar is in Pastel de Nata?
Pastel de Nata has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastel de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pastel de Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pastel de Nata contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk, Molluscs. It may also contain traces of celery, fish, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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