4 pastéis de nata vs Pastel de Nata
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 pastéis de nata | Pastel de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 296 kcal |
| Fat | 9.9 g | 14.5 g |
| Saturated fat | 6.6 g | 7.6 g |
| Sugars | 16 g | 8.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 5.6 g | 4.9 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre | Eggs, Gluten, Lupin, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pastéis de nata has 21% fewer calories (233 kcal vs 296 kcal).
- 4 pastéis de nata has 32% less fat (9.9 g vs 14.5 g).
- 4 pastéis de nata has 13% less saturated fat (6.6 g vs 7.6 g).
- Pastel de Nata has 46% less sugar (8.7 g vs 16 g).
- 4 pastéis de nata has 49% less salt (0.5 g vs 0.9 g).
- 4 pastéis de nata has 12% more protein (5.6 g vs 4.9 g).
- Only 4 pastéis de nata lists: BLÉ, LAIT, OEUF, Beurre.
- Only Pastel de Nata lists: Lupin, Molluscs.
Ingredients
4 pastéis de nata
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
Pastel de Nata
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
FAQ
Which is healthier: 4 pastéis de nata or Pastel de Nata?
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pastéis de nata has fewer calories: 233 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 8.7 g versus 16 g per 100 g.