Pastels de bâta vs Pastel de Nata
Overall, Pastel de Nata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastels de bâta | Pastel de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 290 kcal | 296 kcal |
| Fat | 12 g | 14.5 g |
| Saturated fat | 4.6 g | 7.6 g |
| Sugars | 17 g | 8.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 4.3 g | 4.9 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Lupin, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastels de bâta has 17% less fat (12 g vs 14.5 g).
- Pastels de bâta has 39% less saturated fat (4.6 g vs 7.6 g).
- Pastel de Nata has 49% less sugar (8.7 g vs 17 g).
- Pastel de Nata has 64% more fiber (1.4 g vs 0.5 g).
- Pastel de Nata has 12% more protein (4.9 g vs 4.3 g).
- Only Pastel de Nata lists: Eggs, Gluten, Lupin, Milk, Molluscs.
Ingredients
Pastels de bâta
Not available.
Pastel de Nata
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
FAQ
Which is healthier: Pastels de bâta or Pastel de Nata?
Overall, Pastel de Nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastels de bâta has fewer calories: 290 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 8.7 g versus 17 g per 100 g.