Pasteis de Natas vs Pastel de Nata
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasteis de Natas | Pastel de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 259 kcal | 296 kcal |
| Fat | 10 g | 14.5 g |
| Saturated fat | 5.5 g | 7.6 g |
| Sugars | 21 g | 8.7 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | — | 1.4 g |
| Protein | 3.9 g | 4.9 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Lupin, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteis de Natas has 13% fewer calories (259 kcal vs 296 kcal).
- Pasteis de Natas has 31% less fat (10 g vs 14.5 g).
- Pasteis de Natas has 28% less saturated fat (5.5 g vs 7.6 g).
- Pastel de Nata has 59% less sugar (8.7 g vs 21 g).
- Pasteis de Natas has 68% less salt (0.3 g vs 0.9 g).
- Pastel de Nata has 20% more protein (4.9 g vs 3.9 g).
- Only Pastel de Nata lists: Eggs, Gluten, Lupin, Milk, Molluscs.
Ingredients
Pasteis de Natas
Not available.
Pastel de Nata
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
FAQ
Which is healthier: Pasteis de Natas or Pastel de Nata?
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasteis de Natas has fewer calories: 259 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 8.7 g versus 21 g per 100 g.