Pastel de Nata vs Pastéis de Nata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pastel de Nata | Pastéis de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 296 kcal | 301 kcal |
| Fat | 14.5 g | 13.2 g |
| Saturated fat | 7.6 g | 7.3 g |
| Sugars | 8.7 g | 22.7 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.4 g | 5.3 g |
| Protein | 4.9 g | 5.3 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Lupin, Milk, Molluscs | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de Nata has 62% less sugar (8.7 g vs 22.7 g).
- Pastéis de Nata has 74% more fiber (5.3 g vs 1.4 g).
- Only Pastel de Nata lists: Lupin, Molluscs.
- Only Pastéis de Nata lists: Soybeans.
Ingredients
Pastel de Nata
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
Pastéis de Nata
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
FAQ
Which is healthier: Pastel de Nata or Pastéis de Nata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de Nata has fewer calories: 296 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 8.7 g versus 22.7 g per 100 g.