Pastel de Nata vs Mini pastel de nata
Overall, Pastel de Nata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastel de Nata | Mini pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 296 kcal | 380 kcal |
| Fat | 14.5 g | 17.7 g |
| Saturated fat | 7.6 g | 6.3 g |
| Sugars | 8.7 g | 11.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.4 g | — |
| Protein | 4.9 g | 4.6 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Lupin, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de Nata has 22% fewer calories (296 kcal vs 380 kcal).
- Pastel de Nata has 18% less fat (14.5 g vs 17.7 g).
- Mini pastel de nata has 17% less saturated fat (6.3 g vs 7.6 g).
- Pastel de Nata has 24% less sugar (8.7 g vs 11.4 g).
- Only Pastel de Nata lists: Eggs, Gluten, Lupin, Milk, Molluscs.
Ingredients
Pastel de Nata
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
Mini pastel de nata
Not available.
FAQ
Which is healthier: Pastel de Nata or Mini pastel de nata?
Overall, Pastel de Nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de Nata has fewer calories: 296 kcal versus 380 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 8.7 g versus 11.4 g per 100 g.