Comparison
Pastel de nata vs Mini pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastel de nata | Mini pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 257 kcal | 380 kcal |
| Fat | 8.7 g | 17.7 g |
| Saturated fat | 3.7 g | 6.3 g |
| Sugars | 24.1 g | 11.4 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 2.3 g | — |
| Protein | 5 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 32% fewer calories (257 kcal vs 380 kcal).
- Pastel de nata has 51% less fat (8.7 g vs 17.7 g).
- Pastel de nata has 41% less saturated fat (3.7 g vs 6.3 g).
- Mini pastel de nata has 53% less sugar (11.4 g vs 24.1 g).
- Pastel de nata has 60% less salt (0.3 g vs 0.8 g).
- Only Pastel de nata lists: Eggs, Gluten, Milk.
Ingredients
Pastel de nata
farinha de trigo, margarina, sal
Mini pastel de nata
Not available.
FAQ
Which is healthier: Pastel de nata or Mini pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de nata has fewer calories: 257 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mini pastel de nata has less sugar: 11.4 g versus 24.1 g per 100 g.
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