Pastéis de Nata vs Mini pastel de nata
Overall, Pastéis de Nata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastéis de Nata | Mini pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 301 kcal | 380 kcal |
| Fat | 13.2 g | 17.7 g |
| Saturated fat | 7.3 g | 6.3 g |
| Sugars | 22.7 g | 11.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 5.3 g | — |
| Protein | 5.3 g | 4.6 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastéis de Nata has 21% fewer calories (301 kcal vs 380 kcal).
- Pastéis de Nata has 25% less fat (13.2 g vs 17.7 g).
- Mini pastel de nata has 14% less saturated fat (6.3 g vs 7.3 g).
- Mini pastel de nata has 50% less sugar (11.4 g vs 22.7 g).
- Pastéis de Nata has 13% more protein (5.3 g vs 4.6 g).
- Only Pastéis de Nata lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pastéis de Nata
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
Mini pastel de nata
Not available.
FAQ
Which is healthier: Pastéis de Nata or Mini pastel de nata?
Overall, Pastéis de Nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastéis de Nata has fewer calories: 301 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mini pastel de nata has less sugar: 11.4 g versus 22.7 g per 100 g.