4 pastéis de nata vs Mini pastel de nata
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 pastéis de nata | Mini pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 233 kcal | 380 kcal |
| Fat | 9.9 g | 17.7 g |
| Saturated fat | 6.6 g | 6.3 g |
| Sugars | 16 g | 11.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 5.6 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pastéis de nata has 39% fewer calories (233 kcal vs 380 kcal).
- 4 pastéis de nata has 44% less fat (9.9 g vs 17.7 g).
- Mini pastel de nata has 29% less sugar (11.4 g vs 16 g).
- 4 pastéis de nata has 44% less salt (0.5 g vs 0.8 g).
- 4 pastéis de nata has 18% more protein (5.6 g vs 4.6 g).
- Only 4 pastéis de nata lists: Eggs, Gluten, Milk, BLÉ, LAIT, OEUF, Beurre.
Ingredients
4 pastéis de nata
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
Mini pastel de nata
Not available.
FAQ
Which is healthier: 4 pastéis de nata or Mini pastel de nata?
Overall, 4 pastéis de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pastéis de nata has fewer calories: 233 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mini pastel de nata has less sugar: 11.4 g versus 16 g per 100 g.