Comparison
Pastels de bâta vs Mini pastel de nata
Overall, Pastels de bâta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastels de bâta | Mini pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 290 kcal | 380 kcal |
| Fat | 12 g | 17.7 g |
| Saturated fat | 4.6 g | 6.3 g |
| Sugars | 17 g | 11.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 4.3 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastels de bâta has 24% fewer calories (290 kcal vs 380 kcal).
- Pastels de bâta has 32% less fat (12 g vs 17.7 g).
- Pastels de bâta has 27% less saturated fat (4.6 g vs 6.3 g).
- Mini pastel de nata has 33% less sugar (11.4 g vs 17 g).
Ingredients
Pastels de bâta
Not available.
Mini pastel de nata
Not available.
FAQ
Which is healthier: Pastels de bâta or Mini pastel de nata?
Overall, Pastels de bâta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastels de bâta has fewer calories: 290 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mini pastel de nata has less sugar: 11.4 g versus 17 g per 100 g.
More comparisons
Pastel de nata vs Mini pastel de nata
Pastel de Nata vs Mini pastel de nata
Pastels de bâta vs Pastel de Nata
Pastel de Nata vs Mini pastel de nata
Pasteis de Natas vs Mini pastel de nata
4 pastéis de nata vs Pastels de bâta
4 pastéis de nata vs Mini pastel de nata
Pastels de bâta vs Pastéis de Nata