Pastels de bâta vs Pastéis de Nata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pastels de bâta | Pastéis de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 290 kcal | 301 kcal |
| Fat | 12 g | 13.2 g |
| Saturated fat | 4.6 g | 7.3 g |
| Sugars | 17 g | 22.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.5 g | 5.3 g |
| Protein | 4.3 g | 5.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastels de bâta has 37% less saturated fat (4.6 g vs 7.3 g).
- Pastels de bâta has 25% less sugar (17 g vs 22.7 g).
- Pastéis de Nata has 91% more fiber (5.3 g vs 0.5 g).
- Pastéis de Nata has 19% more protein (5.3 g vs 4.3 g).
- Only Pastéis de Nata lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pastels de bâta
Not available.
Pastéis de Nata
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
FAQ
Which is healthier: Pastels de bâta or Pastéis de Nata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastels de bâta has fewer calories: 290 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pastels de bâta has less sugar: 17 g versus 22.7 g per 100 g.