Pasteis de Natas vs Pastéis de Nata
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasteis de Natas | Pastéis de Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 259 kcal | 301 kcal |
| Fat | 10 g | 13.2 g |
| Saturated fat | 5.5 g | 7.3 g |
| Sugars | 21 g | 22.7 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | — | 5.3 g |
| Protein | 3.9 g | 5.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteis de Natas has 14% fewer calories (259 kcal vs 301 kcal).
- Pasteis de Natas has 24% less fat (10 g vs 13.2 g).
- Pasteis de Natas has 25% less saturated fat (5.5 g vs 7.3 g).
- Pasteis de Natas has 53% less salt (0.3 g vs 0.6 g).
- Pastéis de Nata has 26% more protein (5.3 g vs 3.9 g).
- Only Pastéis de Nata lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Pasteis de Natas
Not available.
Pastéis de Nata
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
FAQ
Which is healthier: Pasteis de Natas or Pastéis de Nata?
Overall, Pasteis de Natas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasteis de Natas has fewer calories: 259 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pasteis de Natas has less sugar: 21 g versus 22.7 g per 100 g.