Comparison
Pasteis de Natas vs Pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasteis de Natas | Pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 259 kcal | 257 kcal |
| Fat | 10 g | 8.7 g |
| Saturated fat | 5.5 g | 3.7 g |
| Sugars | 21 g | 24.1 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | — | 2.3 g |
| Protein | 3.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 13% less fat (8.7 g vs 10 g).
- Pastel de nata has 33% less saturated fat (3.7 g vs 5.5 g).
- Pasteis de Natas has 13% less sugar (21 g vs 24.1 g).
- Pastel de nata has 22% more protein (5 g vs 3.9 g).
- Only Pastel de nata lists: Eggs, Gluten, Milk.
Ingredients
Pasteis de Natas
Not available.
Pastel de nata
farinha de trigo, margarina, sal
FAQ
Which is healthier: Pasteis de Natas or Pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de nata has fewer calories: 257 kcal versus 259 kcal per 100 g.
Which has less sugar?
Pasteis de Natas has less sugar: 21 g versus 24.1 g per 100 g.