Pastel de Nata vs Pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastel de Nata | Pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 258 kcal | 257 kcal |
| Fat | 11.7 g | 8.7 g |
| Saturated fat | 5.5 g | 3.7 g |
| Sugars | 14 g | 24.1 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 4 g | 2.3 g |
| Protein | 3.1 g | 5 g |
| Additives | 12 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 26% less fat (8.7 g vs 11.7 g).
- Pastel de nata has 33% less saturated fat (3.7 g vs 5.5 g).
- Pastel de Nata has 42% less sugar (14 g vs 24.1 g).
- Pastel de Nata has 43% more fiber (4 g vs 2.3 g).
- Pastel de nata has 38% more protein (5 g vs 3.1 g).
- Pastel de nata is less processed (lower NOVA group).
Ingredients
Pastel de Nata
Wasser, Weizenmehl, 12,5 % Kirschfüllung (Wasser, 4,4 % Kirsche, Zucker, modifizierte Stärke, Säureregulatoren: Milchsäure, Natriumcitrat; Aroma, färbende Pflanzenkonzentrate: Karotte, Blaubeere; Verdickungsmittel: Gellan; Konservierungsstoff: Kaliumsorbat), Zucker, Margarine (Palmöl, Rapsöl, ganz gehärtetes Rapsöl, Wasser, Speisesalz, Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren, Polyglycerinester von Speisefettsäuren; Antioxidationsmittel: Fettsäureester der Ascorbinsäure, stark tocopherolhaltige Extrakte; Aroma, Säureregulator: Citronensäure; Farbstoff: Carotin), Eigelb, Glukosesirup, Vollei, Milchpulver, Maisstärke, modifizierte Stärke, Speisesalz, Margarine (Palmöl, Sonnenblumenöl, Wasser, Speisesalz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine; Aroma, Konservierungsstoff: Kaliumsorbat; Säureregulator: Citronensäure; Farbstoff: Carotin), natürliches Aroma. Kann Spuren von Fisch, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Weichtieren, Erdnüssen und Schalentieren enthalten.
Pastel de nata
farinha de trigo, margarina, sal
FAQ
Which is healthier: Pastel de Nata or Pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de nata has fewer calories: 257 kcal versus 258 kcal per 100 g.
Which has less sugar?
Pastel de Nata has less sugar: 14 g versus 24.1 g per 100 g.