View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pastel de Nata
Pastel de Nata by HMF Food Production provides 258 kcal per 100 g, with 14 g of sugars and 3.1 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastel de nata category and comes in a 6 x 65 g = 390 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 168 kcal | 278 −7% | |
| Total fat | 11.7 g | 7.6 g | 10% | 11.8 |
| Saturated fat | 5.5 g | 3.6 g | 18% | 5.8 −5% |
| Carbohydrates | 33 g | 21.5 g | 8% | 38.1 −13% |
| Total sugars | 14 g | 9.1 g | 21.7 −35% | |
| Added sugars | 8.4 g | 5.4 g | 11% | 7.9 +5% |
| Dietary fiber | 4 g | 2.6 g | 9% | 1.9 +113% |
| Protein | 3.1 g | 2 g | 4% | 4.8 −36% |
| Salt | 0.6 g | 0.4 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Weizenmehl, 12,5 % Kirschfüllung (Wasser, 4,4 % Kirsche, Zucker, modifizierte Stärke, Säureregulatoren: Milchsäure, Natriumcitrat; Aroma, färbende Pflanzenkonzentrate: Karotte, Blaubeere; Verdickungsmittel: Gellan; Konservierungsstoff: Kaliumsorbat), Zucker, Margarine (Palmöl, Rapsöl, ganz gehärtetes Rapsöl, Wasser, Speisesalz, Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren, Polyglycerinester von Speisefettsäuren; Antioxidationsmittel: Fettsäureester der Ascorbinsäure, stark tocopherolhaltige Extrakte; Aroma, Säureregulator: Citronensäure; Farbstoff: Carotin), Eigelb, Glukosesirup, Vollei, Milchpulver, Maisstärke, modifizierte Stärke, Speisesalz, Margarine (Palmöl, Sonnenblumenöl, Wasser, Speisesalz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine; Aroma, Konservierungsstoff: Kaliumsorbat; Säureregulator: Citronensäure; Farbstoff: Carotin), natürliches Aroma. Kann Spuren von Fisch, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Weichtieren, Erdnüssen und Schalentieren enthalten.
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryFishLupinMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 65 g = 390 g
- Serving size
- 65 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4047247518536
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 258 kcal per 100 g and about 168 kcal per serving (65 g).
How much sugar is in Pastel de Nata?
Pastel de Nata has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastel de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pastel de Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pastel de Nata contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, fish, lupin, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d NOVA 4 
d 
d More pastel de nata
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d 
d 
d NOVA 3