Top 10 · Updated October 2026

Best Low-Sugar Pastel De Nata

The 10 lowest-sugar pastel de nata products on this list range from 0.5 g to 15 g of sugar per 100 g. The pastel de nata with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 96 pastel de nata with complete data.

1

Pasteis de nata

e 326 kcal 0.5 g sugar 26 g protein 14 g fat
2

Pasteis de natas

c 1 kcal 1 g sugar 1 g protein 1 g fat
3

Pastel de Nata

Gamberina · 390 g (6 x 65 g)

d NOVA 4 296 kcal 8.7 g sugar 4.9 g protein 14.5 g fat
4

Pastéis de Nata bio

c 183 kcal 9 g sugar 3 g protein 11 g fat
5

Mini pastel de nata

d 380 kcal 11.4 g sugar 4.6 g protein 17.7 g fat
6

Pasteis de nata

SABORANTIGO · 360 g

d 282 kcal 12 g sugar 5 g protein 15 g fat
7

Pastel de Nata

HMF Food Production · 6 x 65 g = 390 g

d NOVA 4 258 kcal 14 g sugar 3.1 g protein 11.7 g fat
8

Pasteis de Nata

Picard · 360 g e

d NOVA 4 227 kcal 14.5 g sugar 4.9 g protein 9.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

Pasteis de Nata

Aldi · 300 g

d 227 kcal 14.5 g sugar 4.9 g protein 9.6 g fat
10

Pastels de nata

d 227 kcal 15 g sugar 4.9 g protein 9.6 g fat

How we built this list

We ranked all published pastel de nata on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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