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Pasteis de Nata
Petits flans portugais
Pasteis de Nata by Picard provides 227 kcal per 100 g, with 14.5 g of sugars and 4.9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastel de nata category and comes in a 360 g e pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 136 kcal | 278 −18% | |
| Total fat | 9.6 g | 5.8 g | 7% | 11.8 −19% |
| Saturated fat | 4.2 g | 2.5 g | 13% | 5.8 −28% |
| Carbohydrates | 29.5 g | 17.7 g | 6% | 38.1 −23% |
| Total sugars | 14.5 g | 8.7 g | 21.7 −33% | |
| Added sugars | 13.8 g | 8.3 g | 17% | 7.9 +74% |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.9 −15% |
| Protein | 4.9 g | 2.9 g | 6% | 4.8 |
| Salt | 0.4 g | 0.2 g | 0.6 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de blé (gluten), sucre, beurre 8,2% (lait), jaune d'oeuf pasteurisé, lait en poudre, glucose de maïs, oeuf entier pasteurisé, amidon de maïs, sel, citron, Produit élaboré dans un atelier qui utilise : soja, fruits à coque, céleri, sésame,
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryNutsSesame seedsSoybeans
Product details
- Quantity
- 360 g e
- Serving size
- 60 g
- Sold in
- France
- Barcode
- 3270160728800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de Nata?
Pasteis de Nata contains 227 kcal per 100 g and about 136 kcal per serving (60 g).
How much sugar is in Pasteis de Nata?
Pasteis de Nata has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pasteis de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pasteis de Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pasteis de Nata contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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